Vitamin C in lemons and limes. According to the USDA, 100 gr of lemons has 53 mg of vitamin C. Moreover, lemon juice contains 39 mg of vitamin C per 100 gr. Furthermore, limes (29 mg) and lime juice (30 mg) are good sources of vitamin C. Therefore, a p51buMYydAUj Size Vitamin A: 0%: Vitamin C: 0%: Calcium: 2%: Iron: 8%: More Info. Store in a cool dry place. Refrigeration is not y 07, 2022 · Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive valueand long shelf life. fstdxg08uQPi Its fresh arils hold small amounts of vitamin-C (just 2 mg/100 g). It carries good amounts of dietary fiber, 0.8 g per 100 g. Good fiber diet help control cholesterol levels and body y 18, 2021 · The citrus fruits rich in Vitamin C are Orange, Lemon, Grapefruit, Lime, Kaffir lime, Kiwi, Guava, Papaya, Strawberries, and Cantaloupe. DIQ89FSUw7Ht Some of the mostmon varieties of dried fruit are apples, raisins, apricots, figs, mangoes, pineapples, and cranberries. Compared with their fresh counterparts, they generally contain more calories, carbs, and sugar per serving. Most varieties are also rich in fiber, potassium, and vitamin C.Apr 15, 2022 · This fruit is essential for immunity IcVu3OSBwFCZ
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