WebAug 23, 2019 · Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2):Calories: 79 Protein: 1 gram Fat: 0 grams 9hNGsnmvyDeV WebWhat Vitamins and Minerals Are in Jujube Fruit? Jujube fruit is high in vitamins and minerals and low in calories. A 100-gram serving (about 3 fruits) contains: Calories: 79. Fat: 0.2 grams Uucq7sGkqO2b WebXinjiang Red Jujube/Red Dates dried fruits. About Red Jujube/Red dates: A red date, also known as a jujube, is a prune-like fruit. Despite itsmon name, a jujube is not actually a 85vRmH88FJEF WebIt also helps in the synthesis of connective tissue and wound repair. Dried jujube fruits are an excellent source of calcium (79 mg or 8% of RDI), iron 1.90 mg/100 g of fresh fruit (about 24% of RDI). Iron, being aponent of hemoglobin inside the red blood cells, determines the O2 carrying capacity of the blood. CGrdWHoYpr3y
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