WebJan 17, 2023 · jujube, either of two species of small spiny trees of the genus Ziziphus (family Rhamnaceae) and their fruit. Jujube fruits are eaten fresh, dried, boiled, stewed, and baked and are used to flavour tea. When made into glacé fruits by boiling in honey and sugar syrup, they resemble Persian dates and are sometimes known as Chinese dates. budn4gS94DhK WebJan 29, 2020 · The jujube fruit is a rich source of both iron and phosphorous, which are key ingredients in the red blood cells. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. S8vwMXbjP28b WebFeb 11, 2021 · A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides: Calories: 79. Protein: 1 gram. Fat: 0 grams. Carbs: 20 grams. Fiber: 10 grams. Vitamin C: 77% of the Daily Value (DV) Potassium: 5% of the DV. Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack. u5jMHUWFnSnl WebJan 30, 2018 · Low iron content in your blood or anaemia, may lead to muscle weakness, fatigue, indigestion, light-headedness, and cogniteases blood flow but also ensures smoother blood circulation. 7. Improves Bone Strength. Consuming jujubes may help you have stronger bones too. UXJH1XSSoIyb
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