raisin Nutrient content Zimbabwe

WebSep 24, 2017 · Raisin consumers had higher intakes of energy (9%); higher intakes of 'nutrients of public health concern/shortfall nutrients', such as dietary fiber (34%), potassium (16%), magnesium (22%), vitamin C (24%), and vitamin E (22%); and lower intakes of 'nutrients to limit', such as added sugar (-17%), saturated fat (-15%), and sodium (-10%), qZwonjATF9RP WebRaisins seedless (Vitis vinifera), Nutritive Value per 100 g, ORAC Value 3037, (Source: USDA Nple Nutrient Value Percentage of RDA; Energy: 299 Kcal: 15%: Carbohydrates: 79.18 g: 61%: Protein: 3.07 g: 5.5%: Total Fat: 0.46 g: 1.5%: Cholesterol: 0 mg: 0%: Dietary Fiber: 3.7 g: 10%: Vitamins; Folates: 5 µg: 1% F9nq79BbILkz WebAug 21, 2007 · 1.32g. There are 129 calories in 1 small box of Raisins. Calorie breakdown: 1% fat, 95% carbs, 4% protein. 48MyThoS88Ta WebRaisins seedless (Vitis vinifera), Nutritive Value per 100 g, ORAC Value 3037, (Source: USDA Nple Nutrient Value Percentage of RDA; Energy: hqUd44b6NreL

udes Foods For Usda's Food Distribution Program) Serving Size: ~ = missing data Source Quick Stats Calories 78 4% DV Protein 0.9 g 2% DV B6yUcm2gWW9y WebJun 29, 2020 · Raisins also contain iron, vitamin B6, vitamin C, magnesium, and calcium. Health Benefits Although grapes lose some of their nutrients during the drying process, raisins are still a good souuding polyphenols and phenolic acids, as well as fiber. Associated With Better Overall Diet d701vlXnLnYR udes Foods For Usda's Food Distribution Program) Serving Size: ~ = missing data Source Quick Stats Calories 78 4% DV Protein 0.9 g 2% DV Carbs 21 g 7% DV Fat 0.1 g 0% DV Fiber 1.2 g 4% DV Sugar 17 g 34% DV Where do the caloriese from? 78 Calories 4% Protein 94% Carbs 2% Fat 0% Alcohol What is this food pCspHHfozBQp WebRaisins are a tasty and convenient food that can add a range of nutrients to your diet. As a dried fruit, however, they don’t have the water content of regular grapes. This makes them less Bi5u7NoScRSs

WebRaisins contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Raisins contains 0.00 mcg vitamin A, 3.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.86 mg of iron, 99.20 mg of calcium, 1190 mg of potassium. Raisins belong to xuW7kdCqYjNr WebAug 21, 2007 · Raisins Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 434 % Daily Values* Total Fat 0.67g 1% Saturated Fat 0.084g 0% Trans Fat - eRoCJjqzSBnl WebTHE NUTRIENT CONTENT OF ZIMBABWEAN FOODS In order to evaluate the reported values for each nutrient in a food, a reference value was selected for the nutrient. Preference was given to analytical values reported on Zimbabwean foods or on foods from countries neighbouring Zimbabwe. If there were no values reported for a food from any DI6Ns0NuPSqo WebOct 1, 2019 · A raisin contains both soluble and insoluble fiber, which both help keep things moving through the intestinal tract in a healthy way by reducing constipation but discouraging loose stools as well. Dried fruits might have more calories than fresh, but they also have a higher amount of fiber. 2h6oKam0TLgC

WebAug 21, 2007 · Raisins Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 434 % Daily Values* Total Fat 0.67g 1% Saturated Fat 0.084g 0% Trans Fat - Polyunsaturated Fat 0.054g Monounsaturated Fat 0.074g Cholesterol 0mg 0% Sodium 16mg 1% Total Carbohydrate 114.81g 42% Dietary Fiber 5.4g 19% Sugars 85.83g ICUX8ABKIQp7